TALLADEGA SCENIC HIGHWAY ON MT. CHEAHA ~ ALABAMA ~ photo taken by Dianna Stover
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Friday, February 24, 2012

FRIDAY FUNNY - EXCERCISE FOR PEOPLE OVER 50


EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Buwahahahahahaha!!!

"Inside me there's a thin person struggling to get out, but I can usually sedate her with four or five cupcakes." ~ author unknown

6 comments:

Webster World said...

Thats a good start. haahaa. Damn I'm slow.

Trobairitz said...

Good one. I like the quote too.

bobskoot said...

Lady Di:

I am slow too. When I read you were at the 100 lb level I thought you must have been SuperWoman
:)

bob
Riding the Wet Coast

KT Did said...

I can relate....LOL!

Webster World said...

Picture of the week is not working right. Also can't see posted sign photo.

Barb said...

Thought you might like to know that that quote is credited to Robert Thaves!

It's a great quote and so true!